HEALTHY BREAKFAST BOWL - foodyeats

HEALTHY BREAKFAST BOWL


Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 
6 Servings, 4 POINTS
separate into six bowls and meal prep for the week
Ingredients
  • 1 1/2 lbs. potatoes, peeled and cut into small cubes
  • 1/2 onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 1 teaspoon extra virgin olive oil
  • 12 eggs
  • 6 tablespoons reduced-fat Mexican cheese
  • 6 containers with lids
Instructions
  1. Add oil to a skillet and set heat to medium.
  2. Once the oil is warm add the potatoes, onions and peppers. Also add the garlic powder, salt and pepper. Cover and cook 10 minutes, stirring occasionally.
  3. While the potatoes cook, add the eggs to a mixing bowl. Whisk the eggs until scrambled.
  4. Add a little bit of non-stick cooking spray to a frying pan and cook the scrambled eggs.
  5. Spread out the six containers and fill them with the potatoes, eggs and cheese. Make sure you divide the mixture evenly.
  6. Store the breakfast bowls in the fridge. When you’re ready to eat one place it in the microwave 30-45 seconds.
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