ISLAND CABBAGE - foodyeats

  • medium head cabbage, washed and sliced into strips 
  • 1 medium carrot, washed  and sliced into thin pieces
  • 2 teaspoons  oil, I used vegetable 
  • medium onion, chopped
  • 1 teaspoon garlic, minced
  • red bell pepper, chopped
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • cup of vegetable broth 
  • 1 teaspoon Cayenne pepper















  1. Remove outer leaves of cabbage, cut in half, using a knife , then slice into thin strips discarding the inner core.  rinse well  and set aside.

    thinly slice carrot.and set aside
  2. Heat oil in a large skillet on medium high heat. Saute onion, garlic, bell pepper,  and carrots until soft, about 3-4 minutes. stir while it  sautés.

    then add the broth, cabbage, salt, pepper and thyme.

     and stir well.Cover and allow to cook for about 10 minutes stirring occasionally.

ISLAND CABBAGE


  • medium head cabbage, washed and sliced into strips 
  • 1 medium carrot, washed  and sliced into thin pieces
  • 2 teaspoons  oil, I used vegetable 
  • medium onion, chopped
  • 1 teaspoon garlic, minced
  • red bell pepper, chopped
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • cup of vegetable broth 
  • 1 teaspoon Cayenne pepper















  1. Remove outer leaves of cabbage, cut in half, using a knife , then slice into thin strips discarding the inner core.  rinse well  and set aside.

    thinly slice carrot.and set aside
  2. Heat oil in a large skillet on medium high heat. Saute onion, garlic, bell pepper,  and carrots until soft, about 3-4 minutes. stir while it  sautés.

    then add the broth, cabbage, salt, pepper and thyme.

     and stir well.Cover and allow to cook for about 10 minutes stirring occasionally.
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